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How long does a recruiter actually spend reading your CV (and what they look at first)

Eye-tracking studies show recruiters scan resumes in just 7 seconds. Find out exactly where they look first, so you can structure your CV to pass the seven-second test.

April 8, 20262 min read

Seven seconds. That's the average time a recruiter spends looking at a CV before deciding whether to keep reading or discard it.

It's not a myth. It's what eye-tracking studies done with real recruiters show. Seven seconds for your experience, education, and achievements to convince someone you're worth their time.

And in those seven seconds, they don't read. They scan.

What a recruiter scans in the first 7 seconds:

First they look at the job title or professional summary at the very top. It's the first thing they see and what determines whether the profile sounds relevant to them.

Then they move down to the most recent job. Company, title, and dates. If the company is well-known or the title is relevant, they continue. If not, many times they stop there.

Then they glance at the education section, quickly, to verify there's relevant training.

And finally, if everything above convinced them, they start reading the experience bullets.

All of that in seven seconds.

What this means for your CV:

It means that order and visual hierarchy matter much more than the content itself. A CV with excellent experience but poorly structured will lose against a CV with similar experience but well presented.

Your name, your professional title, and your two-line summary are the three most important things in your entire CV. They're what decides whether the recruiter keeps reading or not.

How to optimize for the 7 seconds:

The professional title needs to match the title of the position you're applying for, or be very close to it. Don't put a generic title like "experienced professional in the sector" when you can put "Marketing Manager with 5 years in ecommerce."

The professional summary needs to answer in two lines who you are, how many years of experience you have, and what your differential value is. No empty phrases.

The experience bullets need to start with action verbs and have numbers whenever possible. "Led," "increased," "reduced," "implemented." Recruiters look for impact, not task descriptions.

Resumelyn optimizes your CV thinking about those seven seconds. It doesn't just adapt it to the ATS. It structures it so the human recruiter wants to keep reading.

Optimize your CV at resumelyn.com

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